You are more precious to this world, than you will ever know.
– Lilli Rhinehart

Need Help Today, Contact your Local GP

​If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP as a matter of priority.

If you are in distress and need immediate help and are unable to see a GP, you should visit your local A&E.

If you are in immediate danger, please call 999


Click here For The Samaritans Website

Cranleigh RFC have Taken The "Give A Ruck Pledge"

Give A Ruck was developed to help rugby players, club members, volunteers and coaches feel more comfortable talking openly and honestly about their mental health and wellbeing. Inspired by players who had the strength and courage to speak out. “Give A Ruck” hopes it will help to inspire many others to do the same.

Give A Ruck acts as a voice for rugby clubs and players. Providing us with tools to raise awareness, sign-posting to relevant services and organising events to discuss mental health through a shared love of rugby.

Click here to go on Give A Ruck Website

Useful Telephone Numbers

Samaritans: 116 123

Mind: 0300 123 3393

Calm: 0800 58 58 58

Refuge: 0808 2000 247

Age UK: 0800 678 1602

Childline: 08000 1111

Young Minds: 0800 018 2138

Mindset Sport Helping Cranleigh RFC

Mindset Sport believes that prevention is better than cure so always work with that in mind. Through a mix of lived experience and qualified instructors.

Mindset Sport has delivered preventative measures sessions to our Club Executive Committee and Team Coaches to help keep you and our club teams happy and healthy.

Click Here to Visit Mindset Sport


Cranleigh RFC thanks all of it’s sponsors in helping us to build a club that our community can be proud of! Find out more about how to support & sponsor Cranleigh RFC.



Harlequins Wates Foundation RFU Accreditation Surrey Rugby Wooden Spoon Charity Aff 1 (Silverback)